Archive for the ‘Nutrition’ Category

Holiday Eating

The holiday season is fast approaching, and with it comes increased stress and an abundance of tasty temptations. It seems inevitable that you will gain weight between Thanksgiving and New Year’s Day. This year use these practical ideas for enjoying favorite holiday foods without packing on the pounds. Stick to a regular schedule. The holidays […]

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Good Nutrition for the Golden Years

(Condensed from an article by Jennie McCrary, MS, RD, LD; IDEA Fitness Journal; March, 2008; Pgs. 52-59) According to “The State of Aging and Health in America 2007,” a report released by the Center for Disease Control and Prevention (CDC) and the Merck Company Foundation, about 80 % of older Americans are living with at […]

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