Archive for the ‘Strength Training’ Category

Benefits of Strength Training

It is no secret that strength training is an important part of achieving and maintaining good health. Look at all the research and articles that have been done over the last 25 years and you will see that strength training provides huge healthful benefits. Though most people consider men to be stronger than women, men […]

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Women with Weights

The Women with Weights class has been hugely successful. Every participant lost an average of 4% body fat. If you are wanting to learn how to lift weights and get results from weight lifting, this is the class for you! Lose Fat Gain muscle tone Increase Bone Mass Women with Weights is a 10 week class. Class fees are […]

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