Core, Plyometric & Agility Training for the Young Athlete: During Christmas Break, December 26 – 30, 2011, young athletes between the ages of 10 – 18 will be given a unique opportunity to work on strengthening their core, improving body mechanics with plyometric and agility drills, and walking away with a better knowledge of how to improve their athletic skills. Each session is 50 minutes in length with the 10 – 13 year olds meeting at 10am and the 14 – 18 year olds meeting at 11am.                          Class Fees: $50. Open to the first 10 athletes per class time.

COMING IN 2012

BOOT CAMPS: Next camps begin Monday, January 2, 2012. Two 6 week boot camps will be offered: M-W-F at 6am and M&W at Noon. 6am camp will run 45-50minutes; Camp fee: $216. Noon camp will run 30 minutes; Camp fee: $144. Each camp is limited to 10 recruits. Sign up to insure a spot. Sign up begins December 15. Drop in Fees: $15 per session.

Women with Weights: Next class begins Monday, January 2, 2012. This 10 week class meets M&W evenings at 5:15. Class Fees: $240. Limited to 15 women. Sign up begins December 15. Find out why this class continues to have a waiting list!

Gentle Yoga: A new Gentle Yoga class will be offered in 2012. This class will meet T&TH at noon. Class Fees: $60 for 8 sessions. Sign ups are encouraged. Fees are not interchangeable with the 8am Gentle Yoga class. Drop in fees: $10.

Vinyasa Flow Yoga has a new meeting time: M&W at 6:30pm. Please make note! Class Fees: 1 session: $13, 4 session punch card $40, 12 session punch card: $108, 24 session punch card: $192.

Kid’s Yoga: Mondays at 4pm. $5 per session.

Training for your First or Next Triathlon: Starting January 19, 2012, Mary will be teaching this Thursday evening 5:30pm class at LCCC. Cost is $300 for 15 weeks. Look in the LCCC catalog for more information or contact Mary for specifics.